香港新浪網 MySinaBlog
Antony | 30-Nov-10 | 今天吃什麼?What do we eat today? | (39 Reads)
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2010年11月 真英雄素食學苑
New programme: 'Simple Vegan dish today'
今日素食-雲耳拌淮山杞子
Stir-fry Black Fungus with chineseyam and Goji
  (30 Nov 2010)

Leia
RealHeroKitchen emotion
www.RealHeroKitchen.com.hk

Antony | 29-Nov-10 | 今天吃什麼?What do we eat today? | (32 Reads)
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2010年11月 真英雄素食學苑
New programme: 'Simple Vegan dish today'
今日素食-味菜素柳絲
Stir-fry Sour Mustard with Vegan ham
(29 Nov 2010)

Leia
RealHeroKitchen emotion
www.RealHeroKitchen.com.hk

PicturePicture
2011年 真英雄素菜廚房 第一期素菜班/點心班 證書課程
Vegan cooking Lesson 3
第(3)堂:素菜班-咸檸梅辣豆腐
Salted lemon and plum spicy Tofu
(20 Nov 2010)

Leia
RealHeroKitchen emotion
www.RealHeroKitchen.com.hk

Antony | 27-Nov-10 | 今天吃什麼?What do we eat today? | (38 Reads)
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2010年11月 真英雄素食學苑
New programme: 'Simple Vegan dish today'
今日素食-滋味營養素上湯
Making a pot of delicious and nutritious Vegan Broth
(27 Nov 2010)

Leia
RealHeroKitchen emotion
www.RealHeroKitchen.com.hk

Antony | 26-Nov-10 | 今天吃什麼?What do we eat today? | (54 Reads)
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2010年11月 真英雄素食學苑
New programme: 'Simple Vegan dish today'
今日素食-白雲菇皇帝菜
Fresh Mushroom and vegetables (mix and match) 
(26 Nov 2010)

Leia
RealHeroKitchen emotion
www.RealHeroKitchen.com.hk

Antony | 25-Nov-10 | 今天吃什麼?What do we eat today? | (67 Reads)
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2010年11月 真英雄素食學苑
New programme: 'Simple Vegan dish today'
今日素食-白果蕃薯糖水
Sweet potato and ginkgo Sweet Soup
(25 Nov 2010)

Leia
RealHeroKitchen emotion
www.RealHeroKitchen.com.hk

Antony | 25-Nov-10 | 有機種植 Organic Farming | (173 Reads)
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大大粒,番去打果汁,mix with apple (juice),超級match啊。emotion

Antony
RealHeroKitchen


Antony | 24-Nov-10 | 今天吃什麼?What do we eat today? | (73 Reads)
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2010年11月 真英雄素食學苑
New programme: 'Simple Vegan dish today'
今日素菜-香料醬油豆腐DIY
How to make ? Spicy Soy Sauce with Tofu DIY
(24 Nov 2010)

Leia
RealHeroKitchen emotion
www.RealHeroKitchen.com.hk

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2011年 真英雄素菜廚房 第一期素菜班/點心班 證書課程
Vegan cooking Lesson 2
第(2)堂:素菜班-麵筋素叉燒
Vegan BBQ 'Pork' (Wheat Gluten)
(13 Nov 2010)

Leia
RealHeroKitchen emotion
www.RealHeroKitchen.com.hk

Antony | 22-Nov-10 | 今天吃什麼?What do we eat today? | (175 Reads)
2010年11月 真英雄素食學苑
New programme: 'Simple Vegan dish today'
今日素菜晚餐-素食打邊爐(火鍋) Vegan dinner - Vegan Hot Pot (21 Nov 2010)

2011年 真英雄素菜廚房 第一期素菜班/點心班 證書課程
Vegan cooking Lesson 1
第(1)堂:素菜班-炒素蛋(濕付竹) Stir-fry Vegan 'Egg' (Fresh Soybean sheet) (6 Nov 2010)
Leia
RealHeroKitchen emotion
www.RealHeroKitchen.com.hk


Antony | 20-Nov-10 | 今天吃什麼?What do we eat today? | (42 Reads)
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2010年11月 真英雄素食學苑
New programme: 'Simple Vegan dish today'
今日素菜-雜菜粒粒炒素火腿
Stir-fry mixed vegetables with vegan 'ham'
(20 Nov 2010)

Leia
RealHeroKitchen emotion
www.RealHeroKitchen.com.hk

Antony | 19-Nov-10 | 今天吃什麼?What do we eat today? | (68 Reads)
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2010年11月 真英雄素食學苑
New programme: 'Simple Vegan dish today'
今日素菜-牛油果洛神花醬
Avocado paste and Roselle vegan butter DIY
(19 Nov 2010)


Leia
RealHeroKitchen emotion
www.RealHeroKitchen.com.hk

Antony | 18-Nov-10 | 今天吃什麼?What do we eat today? | (44 Reads)
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2010年11月 真英雄素食學苑
New programme: 'Simple Vegan dish today'
今日素菜晚餐-小麥扒燴雜菜
Vegan dinner - Wheat Gluten with mixed vegetables
(18 Nov 2010)
Leia
RealHeroKitchen emotion
www.RealHeroKitchen.com.hk

Antony | 17-Nov-10 | 今天吃什麼?What do we eat today? | (46 Reads)
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2010年11月 真英雄素食學苑
New programme: 'Simple Vegan dish today'
今日素菜-涼拌明日葉
Vegan raw - mixed herbs with (Liebstöckl)
(17 Nov 2010)

Leia
RealHeroKitchen emotion
www.RealHeroKitchen.com.hk

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